Are You Desperate to Lose Weight Quickly?

Posted on July 25, 2010 by admin • 0 Comments

Desperate to lose weight quickly? While I want to encourage you, I’m not going to lie to you and tell you that you can lose 10 pounds overnight by taking some pill or drinking some liquid diet drink.

I’m sure you know in your heart that you can’t drop 10 or 20 pounds overnight, I understand I’ve been there. You probably didn’t gain that weight overnight either. I know I didn’t, it slips up on us when we are busy trying to live our lives the best we can.  But there is good news you can lose weight quickly and safely. Click this link if you are Desperate to Lose Weight Quickly

The resources on this website will show you to lose weight and help you change your eating habits so you won’t gain the weight back again.

Filed Under: Lose Weight

2 Quick Recipe Tips

Posted on September 13, 2010 by admin • 0 Comments

One of the most surprising benefits I’ve discovered for being engaged to a gal from the Middle East, other than the vast cultural exchange, is the cooking. Oh, yes ladies… my gal COOKS! Which is good since I am a lousy cook. : ) Hanna enjoys it… and she brings a Middle Eastern flair to… Continue Reading

Filed Under: Lose Weight

[audio] Insane amount of free diet information!

Posted on September 8, 2010 by admin • 0 Comments

Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into the show. And I think I did a pretty good job. You tell me… ; ) Here’s what we cover in just about 30 minutes…… Continue Reading

Filed Under: Lose Weight

“Micro-Session” Cardio Works Best

Posted on September 7, 2010 by admin • 0 Comments

Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or even better… than one longer session. I agree, assuming you do some form of interval work in your cardio sessions. In fact, unless you want to drop a lot of… Continue Reading

Filed Under: Lose Weight